introducing
TWBoord Recipes
January 2023
$5.99
Stay on track & motivated
Check out
What's included
~ 30 recipes: 15 new traditional & 15 new plant based released each month
~ all whole food based and mostly gluten, dairy and sugar free.
~ Breakfasts, lunches, smoothies, snacks & dinners
~ Full color photo and step by step instructions
~ Complete Nutritional Information
~ Icons to easily identify gluten free, dairy free, low carb, meal prep, freezable, high protein, vegetarian, quick and contains nuts
~ Sample meal planner & shopping list
~ MyFitnessPal Barcode for each recipe to help you motivated and on track!
Let’s get real for a second
DOES THIS SOUND FAMILIAR?
You need to make good food choices. You know some meal plans do not work. There are conflicting eating preferences and priorities in your family. You don't have the time or maybe even the passion for the recipe finding, shopping, prepping, cooking, and cleanup it takes to create healthy meals.
Yet you know you need to incorporate nutrition and lifestyle components if you are going to get the best health results for you and your family.
Sadly, if you want to change your body composition, even the most intense exercise programs won’t change your body composition much. You have to change your diet (it's80% of the equation) and be consistent. You can't binge or exercise your way out of the wrong diet.
So, what if there is one simple resource available that could save you time and keep you motivated and on track?
A resource you would actually follow and look forward to receiving? A resource that provides help with consistency in your daily diet?
The truth is, there is one great way to make this all happen:
Healthy Recipes.
Recipes are how I take ALL the nutritional information in my head and turn it into something useful and easy for you to use. Healthy recipes are a simple, effective method of conveying nutrition coaching information to my clients to keep them in the game and make progress.